Movement
Barre, cycle, Pilates and bootcamp built to be sustainable, not punishing.
Richmond, Virginia
THE WINE
DOWN RVA
Move well, live well, wine down.
Boutique movement, honest wellness education, and a community of women who show up for themselves, led by Coach Kells.
The four pillars
A whole-woman approach
Wellness
Hydration, sleep, recovery and women's wellness — explained plainly.
Energy
Moon cycles, astrology and Human Design as tools for self-awareness.
Community
Pop-ups, workshops and a room full of women rooting for each other.
Live schedule
Upcoming classes
New classes are being scheduled — check back shortly.
Meet your coach
Coach Kells
A decade-plus of teaching taught me that women don't need another program telling them to shrink. They need a room that meets them where they are — strong cues, real modifications, and permission to take up space.
THE WINE DOWN RVA is the result: boutique movement, plain-spoken wellness education, and reflection practices that help you understand your own energy.
- 11+ years teaching group fitness
- 6+ years personal training
- Certified barre & cycle instructor
- Mat Pilates certified
- Women's wellness education
- Richmond, Virginia based
Once a month, in your inbox
The Monthly Pour
The Movement. The Wellness Gem. The Energy. The Reflection. The Community. The Pour. And what I'm loving right now.
What's inside each issue